Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn With Red And Green Peppers with Liquids versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn With Red And Green Peppers with Liquids vs Sunflower Seed Butter:
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 3.3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn With Red And Green Peppers with Liquids vs Sunflower Seed Butter:
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 115.7 times more Sodium and 125 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 26.6 times more Copper, 5.2 times more Iron, 12.4 times more Magnesium, 48.2 times more Manganese, 10.7 times more Phosphorus, 3.8 times more Potassium, 174 times more Selenium and 13.2 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 8.2 times more Energy, 100.4 times more Fat, 55 times more Saturated Fat, 6.3 times more Omega 3, 38.5 times more Omega 6, 1.3 times more Carbohydrate and 7.4 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3 and Omega 6