Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, toast thins, low sodium. It has very high energy density when compared to other foods. Crackers, toast thins, low sodium having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Crackers, toast thins, low sodium?
Oil Roasted Sunflower Seeds VS Crackers, Toast Thins, Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Crackers, toast thins, low sodium?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Crackers, toast thins, low sodium:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 16.1 times more Vitamin E than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 1.6 times more Vitamin B1 and 11.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, toast thins, low sodium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Crackers, toast thins, low sodium:
300 calories of Oil Roasted Sunflower Seeds have 4.4 times more Copper, 3.2 times more Phosphorus, 1.3 times more Selenium and 2 times more Zinc than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 79 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, toast thins, low sodium contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Fat, 1.6 times more Saturated Fat, 3.3 times more Omega 6 and 2.3 times more Protein than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 16 times more Omega 3, 4 times more Carbohydrate and 5.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, toast thins, low sodium offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3