Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, toast thins, low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Crackers, toast thins, low sodium:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 2.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 21.5 times more Vitamin E than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 8.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Crackers, toast thins, low sodium:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium, 5.9 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 59 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3.2 times more Fat, 2.2 times more Saturated Fat, 4.5 times more Omega 6 and 3.1 times more Protein than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 12 times more Omega 3, 3 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, toast thins, low sodium offer comparable quantities of Fiber per 14 ounces.