Nutrient Comparison: Crackers, toast thins, low sodium VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 2.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Crackers, toast thins, low sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Toasted Sunflower Seeds:
- 14 ounces of Crackers, toast thins, low sodium have 59 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Crackers, toast thins, low sodium.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 12.3 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.5 times more Fat, 1.8 times more Saturated Fat, 4.9 times more Omega 6 and 2.7 times more Protein than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Toasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.