Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Crackers, toast thins, low sodium, which is very high in comparison to other foods. Crackers, toast thins, low sodium having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Toasted Sunflower Seeds?
Crackers, Toast Thins, Low Sodium VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs Toasted Sunflower Seeds:
500 calories of Crackers, toast thins, low sodium have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Crackers, toast thins, low sodium.
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
Both Crackers, toast thins, low sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs Toasted Sunflower Seeds:
500 calories of Crackers, toast thins, low sodium have 82.6 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 1.4 times more Iron, 3.1 times more Phosphorus and 2 times more Zinc than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 500 calories.
Both Crackers, toast thins, low sodium as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, toast thins, low sodium have 17.2 times more Omega 3 and 4.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Fat, 1.3 times more Saturated Fat, 3.5 times more Omega 6 and 1.9 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3