Lets compare vitamin content per 100 grams of Crackers, toast thins, low sodium vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 2.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Crackers, toast thins, low sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, toast thins, low sodium vs Toasted Sunflower Seeds:
Crackers, toast thins, low sodium have 59 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium, 6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Crackers, toast thins, low sodium.
Comparison of macro-nutrients per 100 grams:
Crackers, toast thins, low sodium have 12.3 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.5 times more Fat, 1.8 times more Saturated Fat, 4.9 times more Omega 6 and 2.7 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Crackers, toast thins, low sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.