Oil Roasted Sunflower Seeds have 17.9 times more energy per 100g than Boiled Dandelion Greens. It has very high energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Dandelion Greens?
Oil Roasted Sunflower Seeds VS Boiled Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Dandelion Greens?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Dandelion Greens:
300 calories of Oil Roasted Sunflower Seeds have 6.8 times more Vitamin B5 than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain more Vitamin A, 7.3 times more Vitamin B1, 11.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B6, 293.6 times more Vitamin C and 3190.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Dandelion Greens provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Dandelion Greens:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Phosphorus and 14.5 times more Selenium than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 28.9 times more Calcium, 7.5 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 8.6 times more Potassium, 263.1 times more Sodium and 1046.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Dandelion Greens contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.8 times more Fat, 2.7 times more Saturated Fat and 8.5 times more Omega 6 than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 8.4 times more Omega 3, 5 times more Carbohydrate, 2.9 times more Sugars, 4.9 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Dandelion Greens offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3