Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Dandelion Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Dandelion Greens:
- 1 pound of Oil Roasted Sunflower Seeds has 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 8 times more Vitamin B3, 121.8 times more Vitamin B5, 5 times more Vitamin B6, 18 times more Vitamin B9 and 14.9 times more Vitamin E than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains more Vitamin A, 16.4 times more Vitamin C and 177.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Dandelion Greens:
- 1 pound of Oil Roasted Sunflower Seeds has 15.7 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 9 times more Manganese, 27.1 times more Phosphorus, 2.1 times more Potassium, 260.7 times more Selenium and 18.6 times more Zinc than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains 1.6 times more Calcium, 14.7 times more Sodium and 58.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 17.9 times more Energy, 85.5 times more Fat, 48.4 times more Saturated Fat, 2.1 times more Omega 3, 152.7 times more Omega 6, 3.6 times more Carbohydrate, 6.2 times more Sugars, 3.7 times more Fiber and 10 times more Protein than Boiled Dandelion Greens.
- 1 pound of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6