Oil Roasted Sunflower Seeds have 19.1 times more energy per 100g than Bulb Fennel. It has very high energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Bulb Fennel?
Oil Roasted Sunflower Seeds VS Bulb Fennel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Bulb Fennel?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Bulb Fennel:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 3.3 times more Vitamin E than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B9, 208.3 times more Vitamin C and 386.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bulb Fennel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Bulb Fennel:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 5.8 times more Selenium and 1.4 times more Zinc than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 10.8 times more Calcium, 3.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 16.4 times more Potassium, 331 times more Sodium and 1118.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bulb Fennel contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 13.4 times more Fat, 4.1 times more Saturated Fat and 10.6 times more Omega 6 than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 6.1 times more Carbohydrate, 24.1 times more Sugars and 5.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bulb Fennel offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 300 calories.