Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Bulb Fennel:
- 14 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 8.8 times more Vitamin B2, 6.5 times more Vitamin B3, 29.9 times more Vitamin B5, 16.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 62.6 times more Vitamin E than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain more Vitamin A, 10.9 times more Vitamin C and 20.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Bulb Fennel:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Calcium, 27.3 times more Copper, 5.9 times more Iron, 7.5 times more Magnesium, 10.9 times more Manganese, 22.8 times more Phosphorus, 111.7 times more Selenium and 26.1 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 17.3 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bulb Fennel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 19.1 times more Energy, 256.5 times more Fat, 78.5 times more Saturated Fat, more Omega 3, 202.4 times more Omega 6, 3.1 times more Carbohydrate, 3.4 times more Fiber and 16.2 times more Protein than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6