Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS White Canned Hominy
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
White Canned Hominy
417g
Oil Roasted Sunflower Seeds have 8.2 times more energy per 100g than White Canned Hominy. It has very high energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or White Canned Hominy?
Oil Roasted Sunflower Seeds VS White Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or White Canned Hominy?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs White Canned Hominy:
300 calories of Oil Roasted Sunflower Seeds have 13 times more Vitamin B1, 5.7 times more Vitamin B2, 15.2 times more Vitamin B3, 5.5 times more Vitamin B5, 19.3 times more Vitamin B6, 28.5 times more Vitamin B9 and 88.4 times more Vitamin E than White Canned Hominy.
300 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs White Canned Hominy:
300 calories of Oil Roasted Sunflower Seeds have 7.3 times more Copper, 3.6 times more Manganese, 4 times more Phosphorus, 6.5 times more Potassium and 3.2 times more Selenium than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 731.8 times more Sodium, 1.7 times more Zinc and 440.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Canned Hominy contain similar levels of Iron and Magnesium per 300 calories.
300 calories of White Canned Hominy lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as White Canned Hominy lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.1 times more Fat, 7 times more Saturated Fat, 10.8 times more Omega 6 and 1.6 times more Protein than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 5.1 times more Carbohydrate, 4 times more Sugars and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Canned Hominy offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as White Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.