Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Jerusalem-artichokes
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Jerusalem-artichokes
411g
Oil Roasted Sunflower Seeds have 8.1 times more energy per 100g than Jerusalem-artichokes. It has very high energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Jerusalem-artichokes?
Oil Roasted Sunflower Seeds VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Jerusalem-artichokes:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 23.6 times more Vitamin E than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 29.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Jerusalem-artichokes:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 4.3 times more Manganese, 1.8 times more Phosphorus, 13.8 times more Selenium and 5.4 times more Zinc than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 6.4 times more Iron, 7.2 times more Potassium and 410.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jerusalem-artichokes contain similar levels of Magnesium per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 632.6 times more Fat, more Saturated Fat, 4218.2 times more Omega 6 and 1.2 times more Protein than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 6.2 times more Carbohydrate and 25 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jerusalem-artichokes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 in 300 calories.