Nutrient Comparison: Oil Roasted Sunflower Seeds VS Jerusalem-artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Jerusalem-artichokes:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 17.5 times more Vitamin B5, 10.3 times more Vitamin B6, 18 times more Vitamin B9, 191.2 times more Vitamin E and 31 times more Vitamin K than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Jerusalem-artichokes:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Calcium, 12.9 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 34.7 times more Manganese, 14.6 times more Phosphorus, 111.7 times more Selenium and 43.4 times more Zinc than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 50.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Jerusalem-artichokes contain similar levels of Potassium per seven ounces.
- 7 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.1 times more Energy, 5130 times more Fat, more Saturated Fat, more Omega 3, 34208 times more Omega 6, 1.3 times more Carbohydrate, 6.6 times more Fiber and 10 times more Protein than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 3.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6