Nutrient Comparison: Oil Roasted Sunflower Seeds VS Jerusalem-artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Jerusalem-artichokes:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 17.5 times more Vitamin B5, 10.3 times more Vitamin B6, 18 times more Vitamin B9, 191.2 times more Vitamin E and 31 times more Vitamin K than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Jerusalem-artichokes have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Jerusalem-artichokes:
- 100 grams of Oil Roasted Sunflower Seeds have 6.2 times more Calcium, 12.9 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 34.7 times more Manganese, 14.6 times more Phosphorus, 111.7 times more Selenium and 43.4 times more Zinc than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 50.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Jerusalem-artichokes contain similar levels of Potassium per 100 grams.
- 100 grams of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 8.1 times more Energy, 5130 times more Fat, more Saturated Fat, more Omega 3, 34208 times more Omega 6, 1.3 times more Carbohydrate, 6.6 times more Fiber and 10 times more Protein than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 3.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6