Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Toasted Sunflower Seeds:
Raw Jerusalem-artichokes have 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 17.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Toasted Sunflower Seeds:
Raw Jerusalem-artichokes have 78 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 13.1 times more Copper, 2 times more Iron, 7.6 times more Magnesium, 35.2 times more Manganese, 14.8 times more Phosphorus and 44.2 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Energy, 5680 times more Fat, more Saturated Fat, more Omega 3, 37390 times more Omega 6, 7.2 times more Fiber and 8.6 times more Protein than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Jerusalem-artichokes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.