Nutrient Comparison: Jerusalem-artichokes VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Jerusalem-artichokes versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jerusalem-artichokes vs Toasted Sunflower Seeds:
- 1 kilogram of Jerusalem-artichokes has 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 17.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Jerusalem-artichokes.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Jerusalem-artichokes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jerusalem-artichokes vs Toasted Sunflower Seeds:
- 1 kilogram of Jerusalem-artichokes has 78 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.1 times more Calcium, 13.1 times more Copper, 2 times more Iron, 7.6 times more Magnesium, 35.2 times more Manganese, 14.8 times more Phosphorus and 44.2 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.5 times more Energy, 5680 times more Fat, more Saturated Fat, more Omega 3, 37390 times more Omega 6, 7.2 times more Fiber and 8.6 times more Protein than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6