Nutrient Comparison: Toasted Sunflower Seeds VS Jew's Ear per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Jew's Ear:
- 1 kilogram of Toasted Sunflower Seeds has 4 times more Vitamin B1, 1.4 times more Vitamin B2, 60 times more Vitamin B3, 3.5 times more Vitamin B5, 9.1 times more Vitamin B6 and 12.5 times more Vitamin B9 than Jew's Ear.
- 1 kilogram of Jew's Ear have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Jew's Ear:
- 1 kilogram of Toasted Sunflower Seeds has 3.6 times more Calcium, 4.1 times more Copper, 12.2 times more Iron, 5.2 times more Magnesium, 20.9 times more Manganese, 82.7 times more Phosphorus, 11.4 times more Potassium and 8 times more Zinc than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 92.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 24.8 times more Energy, 1420 times more Fat, 3.1 times more Carbohydrate and 35.9 times more Protein than Jew's Ear.
- 1 kilogram of Jew's Ear provide inadequate amounts of Energy and Protein