Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Jew's Ear
Weight per 100 calories
Toasted Sunflower Seeds
16g
Jew's Ear
400g
Toasted Sunflower Seeds have 24.8 times more energy per 100g than Jew's Ear. It has very high energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Jew's Ear?
Toasted Sunflower Seeds VS Jew's Ear Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Jew's Ear?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Jew's Ear:
100 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B3 than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 6.2 times more Vitamin B1, 17.7 times more Vitamin B2, 7 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 10.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Jew's Ear:
100 calories of Toasted Sunflower Seeds have 3.3 times more Phosphorus than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 7 times more Calcium, 6 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 2.2 times more Potassium, 74.3 times more Sodium, 3.1 times more Zinc and 2292.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Jew's Ear contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 57.4 times more Fat and 1.4 times more Protein than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 8.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Jew's Ear offer comparable quantities of Energy per 100 calories.