Nutrient Comparison: Toasted Sunflower Seeds VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Jew's Ear:
- 14 ounces of Toasted Sunflower Seeds have 4 times more Vitamin B1, 1.4 times more Vitamin B2, 60 times more Vitamin B3, 3.5 times more Vitamin B5, 9.1 times more Vitamin B6 and 12.5 times more Vitamin B9 than Jew's Ear.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Jew's Ear:
- 14 ounces of Toasted Sunflower Seeds have 3.6 times more Calcium, 4.1 times more Copper, 12.2 times more Iron, 5.2 times more Magnesium, 20.9 times more Manganese, 82.7 times more Phosphorus, 11.4 times more Potassium and 8 times more Zinc than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 92.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 24.8 times more Energy, 1420 times more Fat, 3.1 times more Carbohydrate and 35.9 times more Protein than Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein