Nutrient Comparison: Jerusalem-artichokes VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Toasted Sunflower Seeds:
- 14 ounces of Jerusalem-artichokes have 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 17.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Jerusalem-artichokes.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Jerusalem-artichokes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Toasted Sunflower Seeds:
- 14 ounces of Jerusalem-artichokes have 78 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 13.1 times more Copper, 2 times more Iron, 7.6 times more Magnesium, 35.2 times more Manganese, 14.8 times more Phosphorus and 44.2 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Energy, 5680 times more Fat, more Saturated Fat, more Omega 3, 37390 times more Omega 6, 7.2 times more Fiber and 8.6 times more Protein than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6