Comparing Nutrients in 500 calories Jerusalem-artichokesVS Toasted Sunflower Seeds
Weight per 500 calories
Jerusalem-artichokes
685g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 8.5 times more energy per unit of mass than Raw Jerusalem-artichokes, which is very high in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 500 calories - Jerusalem-artichokes or Toasted Sunflower Seeds?
Jerusalem-artichokes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jerusalem-artichokes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Jerusalem-artichokes vs Toasted Sunflower Seeds:
500 calories of Jerusalem-artichokes have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 24.2 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Jerusalem-artichokes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jerusalem-artichokes vs Toasted Sunflower Seeds:
500 calories of Jerusalem-artichokes have 4.2 times more Iron, 7.4 times more Potassium and 661.5 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 4.2 times more Manganese, 1.8 times more Phosphorus and 5.2 times more Zinc than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Jerusalem-artichokes lack sufficient amounts of Zinc
Both Raw Jerusalem-artichokes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jerusalem-artichokes have 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 669.9 times more Fat, more Saturated Fat and 4409.5 times more Omega 6 than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6
Both Raw Jerusalem-artichokes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.