Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Kohlrabi with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Kohlrabi with Salt
1035g
Oil Roasted Sunflower Seeds have 20.4 times more energy per 100g than Boiled Kohlrabi with Salt. It has very high energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Kohlrabi with Salt?
Oil Roasted Sunflower Seeds VS Boiled Kohlrabi With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Kohlrabi with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B5 and 3.4 times more Vitamin E than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B6 and 1002.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Kohlrabi with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Phosphorus and 4.8 times more Selenium than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 5.9 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 14.4 times more Potassium, 1748.8 times more Sodium and 1197 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Kohlrabi with Salt contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 22.8 times more Fat, 24.7 times more Saturated Fat and 76.2 times more Omega 6 than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 7.1 times more Omega 3, 6 times more Carbohydrate, 18.4 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Kohlrabi with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 6