Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Kohlrabi with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Kohlrabi with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 14 times more Vitamin B2, 10.6 times more Vitamin B3, 43.4 times more Vitamin B5, 5.1 times more Vitamin B6, 19.5 times more Vitamin B9, 69.9 times more Vitamin E and 31 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 100 g of Boiled and Drained Kohlrabi with Salt contain 49.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Kohlrabi with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 3.5 times more Calcium, 13.7 times more Copper, 10.7 times more Iron, 6.7 times more Magnesium, 14.6 times more Manganese, 25.3 times more Phosphorus, 1.4 times more Potassium, 97.8 times more Selenium and 16.8 times more Zinc than Boiled Kohlrabi with Salt.
- While 100 g of Boiled and Drained Kohlrabi with Salt contain 85.7 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 20.4 times more Energy, 466.4 times more Fat, 504.9 times more Saturated Fat, 2.9 times more Omega 3, 1554.9 times more Omega 6, 3.4 times more Carbohydrate, 9.6 times more Fiber and 11.1 times more Protein than Boiled Kohlrabi with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Kohlrabi with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6