Oil Roasted Sunflower Seeds have 17.4 times more energy per 100g than Cantaloupe Melons. It has very high energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cantaloupe Melons?
Oil Roasted Sunflower Seeds VS Cantaloupe Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cantaloupe Melons?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cantaloupe Melons:
300 calories of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B5 and 41.7 times more Vitamin E than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 580.9 times more Vitamin C and 14 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cantaloupe Melons provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cantaloupe Melons:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 2.9 times more Manganese, 4.4 times more Phosphorus, 11.2 times more Selenium and 1.7 times more Zinc than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain 1.8 times more Calcium, 1.6 times more Magnesium, 9.6 times more Potassium, 92.9 times more Sodium and 1019.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cantaloupe Melons contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 15.5 times more Fat, 8 times more Saturated Fat, 56.1 times more Omega 6 and 1.4 times more Protein than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain 9.9 times more Omega 3, 6.2 times more Carbohydrate, 44 times more Sugars, more Fructose and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cantaloupe Melons offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cantaloupe Melons provide inadequate amounts of Omega 6