Oil Roasted Sunflower Seeds have 21.1 times more energy per 100g than Casaba Melons. It has very high energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Casaba Melons?
Oil Roasted Sunflower Seeds VS Casaba Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Casaba Melons?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Casaba Melons:
300 calories of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 34.4 times more Vitamin E than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 2.3 times more Vitamin B2, 4.4 times more Vitamin B6, 419 times more Vitamin C and 17.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Casaba Melons provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Casaba Melons have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Casaba Melons:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 2.8 times more Manganese, 10.8 times more Phosphorus, 9.2 times more Selenium and 3.5 times more Zinc than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 2.7 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 8 times more Potassium, 63.4 times more Sodium and 1261 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 24.3 times more Fat, 13.4 times more Saturated Fat and 95.2 times more Omega 6 than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 5.7 times more Omega 3, 6.1 times more Carbohydrate, 38.7 times more Sugars and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Casaba Melons offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Casaba Melons provide inadequate amounts of Omega 6