Comparing Nutrients in 300 calories Casaba MelonsVS Toasted Sunflower Seeds
Weight per 300 calories
Casaba Melons
1071g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 22.1 times more energy per unit of mass than Raw Casaba Melons, which is very high in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Casaba Melons or Toasted Sunflower Seeds?
Casaba Melons VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Casaba Melons or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Casaba Melons vs Toasted Sunflower Seeds:
300 calories of Casaba Melons have 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 4.5 times more Vitamin B6 and 344.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Casaba Melons.
Both Casaba Melons and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Casaba Melons as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Casaba Melons vs Toasted Sunflower Seeds:
300 calories of Casaba Melons have 4.3 times more Calcium, 1.9 times more Magnesium, 8.2 times more Potassium, 66.3 times more Sodium and 2030.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 2.7 times more Manganese, 10.5 times more Phosphorus and 3.4 times more Zinc than Raw Casaba Melons.
Both Casaba Melons and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Casaba Melons have 6.2 times more Omega 3, 7.1 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.7 times more Fat, 10.8 times more Saturated Fat and 99.5 times more Omega 6 than Raw Casaba Melons.
Both Casaba Melons and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Casaba Melons provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3