Comparing Nutrients in 300 calories Casaba MelonsVS Sunflower Seed Butter
Weight per 300 calories
Casaba Melons
1071g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 22 times more energy per unit of mass than Raw Casaba Melons, which is very high in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Casaba Melons or Sunflower Seed Butter?
Casaba Melons VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Casaba Melons or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Casaba Melons vs Sunflower Seed Butter:
300 calories of Casaba Melons have 6.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 177.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 20.8 times more Vitamin E than Raw Casaba Melons.
300 calories of Casaba Melons have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Casaba Melons as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Casaba Melons vs Sunflower Seed Butter:
300 calories of Casaba Melons have 3.8 times more Calcium, 1.8 times more Iron, 7 times more Potassium, 66.1 times more Sodium and 3264.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium, 2.7 times more Manganese, 6 times more Phosphorus, 11.8 times more Selenium and 3.2 times more Zinc than Raw Casaba Melons.
Both Casaba Melons and Sunflower Seed Butter contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Casaba Melons have 9.7 times more Omega 3, 6.2 times more Carbohydrate, 11.9 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 25.1 times more Fat, 8.5 times more Saturated Fat and 26 times more Omega 6 than Raw Casaba Melons.
Both Casaba Melons and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Casaba Melons provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3