Nutrient Comparison: Casaba Melons VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Casaba Melons versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Casaba Melons vs Sunflower Seed Butter:
- 7 ounces of Casaba Melons have 8.1 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 29.1 times more Vitamin B3, 13.9 times more Vitamin B5, 3.4 times more Vitamin B6, 29.6 times more Vitamin B9 and 457.8 times more Vitamin E than Raw Casaba Melons.
- 7 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Casaba Melons as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Casaba Melons vs Sunflower Seed Butter:
- 7 ounces of Casaba Melons have 148.1 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 26.6 times more Copper, 12.1 times more Iron, 28.3 times more Magnesium, 59.2 times more Manganese, 133.2 times more Phosphorus, 3.2 times more Potassium, 261 times more Selenium and 69.9 times more Zinc than Raw Casaba Melons.
- 7 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 22 times more Energy, 552 times more Fat, 187.1 times more Saturated Fat, 2.3 times more Omega 3, 572.7 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Sugars, 6.3 times more Fiber and 15.6 times more Protein than Raw Casaba Melons.
- 7 ounces of Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein