Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Casaba Melons:
Oil Roasted Sunflower Seed Kernels have 21.3 times more Vitamin B1, 9 times more Vitamin B2, 17.8 times more Vitamin B3, 82.6 times more Vitamin B5, 4.9 times more Vitamin B6, 29.3 times more Vitamin B9, 726.6 times more Vitamin E and 1.2 times more Vitamin K than Raw Casaba Melons.
While Raw Casaba Melons contain 19.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Casaba Melons:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 30.1 times more Copper, 12.6 times more Iron, 11.5 times more Magnesium, 59.4 times more Manganese, 227.8 times more Phosphorus, 2.7 times more Potassium, 195.5 times more Selenium and 74.4 times more Zinc than Raw Casaba Melons.
While Raw Casaba Melons contain 59.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 21.1 times more Energy, 513 times more Fat, 282.7 times more Saturated Fat, 3.7 times more Omega 3, 2012.2 times more Omega 6, 3.5 times more Carbohydrate, 11.8 times more Fiber and 18.1 times more Protein than Raw Casaba Melons.
While Raw Casaba Melons contain 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Casaba Melons have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.