Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cantaloupe Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cantaloupe Melons:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.8 times more Vitamin B1, 14.7 times more Vitamin B2, 5.6 times more Vitamin B3, 66.1 times more Vitamin B5, 11 times more Vitamin B6, 11.1 times more Vitamin B9, 726.6 times more Vitamin E and 1.2 times more Vitamin K than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain more Vitamin A and 33.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cantaloupe Melons:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 44 times more Copper, 20.4 times more Iron, 10.6 times more Magnesium, 50.7 times more Manganese, 75.9 times more Phosphorus, 1.8 times more Potassium, 195.5 times more Selenium and 28.9 times more Zinc than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 58.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Energy, 270 times more Fat, 138.6 times more Saturated Fat, 1.8 times more Omega 3, 977.4 times more Omega 6, 2.8 times more Carbohydrate, 11.8 times more Fiber and 23.9 times more Protein than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 2.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein