Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Microwaved White Mushrooms
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Microwaved White Mushrooms
857g
Oil Roasted Sunflower Seeds have 16.9 times more energy per 100g than Microwaved White Mushrooms. It has very high energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Microwaved White Mushrooms?
Oil Roasted Sunflower Seeds VS Microwaved White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Microwaved White Mushrooms?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Microwaved White Mushrooms:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin E than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 3.2 times more Vitamin B1, 26 times more Vitamin B2, 21.9 times more Vitamin B3, 4.8 times more Vitamin B5 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Microwaved White Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
300 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Microwaved White Mushrooms:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Manganese than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 3.5 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 17.1 times more Potassium, 3.9 times more Selenium, 95.8 times more Sodium, 2.4 times more Zinc and 972.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.6 times more Fat, 7 times more Saturated Fat and 7.2 times more Omega 6 than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 4.5 times more Carbohydrate, 4 times more Fiber and 3.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Microwaved White Mushrooms offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.