Nutrient Comparison: Oil Roasted Sunflower Seeds VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Microwaved White Mushrooms:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 3.5 times more Vitamin B5, 16.2 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Microwaved White Mushrooms:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 4.9 times more Copper, 13 times more Iron, 9.1 times more Magnesium, 32.5 times more Manganese, 9 times more Phosphorus, 4.3 times more Selenium and 7.1 times more Zinc than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 57.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Microwaved White Mushrooms contain similar levels of Potassium per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 16.9 times more Energy, 111.5 times more Fat, 117.8 times more Saturated Fat, more Omega 3, 122.2 times more Omega 6, 3.8 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 5.1 times more Protein than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6