Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
34g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 1.5 times more energy per unit of mass than Oil Roasted Sunflower Seed Kernels, which is very high in comparison to other foods. Oil Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Oil Roasted Sunflower Seeds VS Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 602.8 times more Vitamin E than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
300 calories of Oil Roasted Sunflower Seeds have more Copper, 159.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 30.8 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While 300 kcal of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 1.3 times more Fat and 8.1 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3 in 300 calories.