Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 403.7 times more Vitamin E and 6.2 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Oil Roasted Sunflower Seed Kernels as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Copper, 107 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have more Omega 3, 20.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 1.5 times more Energy, 1.9 times more Fat and 12.2 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.