Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
TINKYADA Cooked Brown Rice Flour Pasta
217g
Oil Roasted Sunflower Seeds have 4.3 times more energy per 100g than TINKYADA Cooked Brown Rice Flour Pasta. It has very high energy density when compared to other foods. TINKYADA Cooked Brown Rice Flour Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or TINKYADA Cooked Brown Rice Flour Pasta?
Oil Roasted Sunflower Seeds VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Oil Roasted Sunflower Seeds have 6.2 times more Vitamin B5, 2.5 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Oil Roasted Sunflower Seeds have 6.1 times more Copper, 1.9 times more Iron, 3.1 times more Phosphorus, 4.5 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.5 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Magnesium per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.2 times more Fat, 8.1 times more Saturated Fat, 18.6 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 300 calories.