Oil Roasted Sunflower Seeds have 9.4 times more energy per 100g than Bartlett Pears. It has very high energy density when compared to other foods. Raw Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Bartlett Pears?
Oil Roasted Sunflower Seeds VS Bartlett Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Bartlett Pears?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Bartlett Pears:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 2.7 times more Vitamin B3, 17.6 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 32.2 times more Vitamin E than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 37.6 times more Vitamin C and 11.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bartlett Pears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Bartlett Pears:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 11 times more Phosphorus, 83.2 times more Selenium and 6.9 times more Zinc than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 2 times more Potassium and 513.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Bartlett Pears lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Bartlett Pears lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 34.1 times more Fat and 5.5 times more Protein than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 6.2 times more Carbohydrate, 29.3 times more Sugars, more Fructose and 2.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bartlett Pears offer comparable quantities of Energy per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein