Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Red Anjou Pears
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Red Anjou Pears
484g
Oil Roasted Sunflower Seeds have 9.5 times more energy per 100g than Red Anjou Pears. It has very high energy density when compared to other foods. Raw Red Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Red Anjou Pears?
Oil Roasted Sunflower Seeds VS Red Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Red Anjou Pears?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Red Anjou Pears:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 2.7 times more Vitamin B3, 13.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 31.7 times more Vitamin E than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 45.1 times more Vitamin C and 15.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Anjou Pears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Red Anjou Pears:
300 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 9.2 times more Phosphorus, 81.9 times more Selenium and 4.2 times more Zinc than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 2.4 times more Potassium and 522.3 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Red Anjou Pears lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Anjou Pears lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 38.4 times more Fat and 6.4 times more Protein than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 6.2 times more Carbohydrate, 29.3 times more Sugars, more Fructose and 2.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Anjou Pears offer comparable quantities of Energy per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein