Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red Anjou Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Red Anjou Pears:
- 1 pound of Oil Roasted Sunflower Seeds has 26.7 times more Vitamin B1, 10 times more Vitamin B2, 25.5 times more Vitamin B3, 130.9 times more Vitamin B5, 20.3 times more Vitamin B6, 33.4 times more Vitamin B9 and 302.8 times more Vitamin E than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 4.7 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Red Anjou Pears:
- 1 pound of Oil Roasted Sunflower Seeds has 7.9 times more Calcium, 25.8 times more Copper, 22.5 times more Iron, 18.1 times more Magnesium, 37.1 times more Manganese, 87.6 times more Phosphorus, 3.9 times more Potassium, 782 times more Selenium and 40.1 times more Zinc than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 54.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 9.5 times more Energy, 366.4 times more Fat, 1.5 times more Carbohydrate, 3.5 times more Fiber and 60.8 times more Protein than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 3.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Red Anjou Pears provide inadequate amounts of Protein