Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Frozen Peas And Onions
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Frozen Peas And Onions
429g
Oil Roasted Sunflower Seeds have 8.5 times more energy per 100g than Frozen Peas And Onions. It has very high energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Peas And Onions?
Oil Roasted Sunflower Seeds VS Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen Peas And Onions:
300 calories of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B5 than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain more Vitamin A, 7.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 107.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen Peas And Onions:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 2.3 times more Phosphorus, 15.4 times more Selenium and 1.3 times more Zinc than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 2.2 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 3.6 times more Potassium, 172 times more Sodium and 447.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Peas And Onions contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 19 times more Fat, 14.7 times more Saturated Fat and 33.2 times more Omega 6 than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 2.7 times more Omega 3, 5 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Peas And Onions offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6