Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Frozen Peas And Onions:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 44.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain more Vitamin A and 12.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen Peas And Onions provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Frozen Peas And Onions:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Calcium, 17.5 times more Copper, 2.8 times more Iron, 6 times more Magnesium, 7.6 times more Manganese, 19.3 times more Phosphorus, 2.4 times more Potassium, 130.3 times more Selenium and 10.9 times more Zinc than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 20.3 times more Sodium and 52.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.5 times more Energy, 160.3 times more Fat, 124 times more Saturated Fat, 3.1 times more Omega 3, 280.4 times more Omega 6, 1.7 times more Carbohydrate, 3 times more Fiber and 5 times more Protein than Frozen Peas And Onions.
- 7 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3 and Omega 6