Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Green Peas
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Green Peas
435g
Oil Roasted Sunflower Seeds have 8.6 times more energy per 100g than Canned Green Peas. It has very high energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Green Peas?
Oil Roasted Sunflower Seeds VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Green Peas?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Green Peas:
300 calories of Oil Roasted Sunflower Seeds have 6.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 141.1 times more Vitamin E than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9, 74.9 times more Vitamin C and 59.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Green Peas:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 2 times more Phosphorus and 5.4 times more Selenium than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 2 times more Calcium, 1.9 times more Iron, 3.1 times more Potassium and 455.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Peas contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 17.1 times more Fat, 13.3 times more Saturated Fat and 30.2 times more Omega 6 than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 3.3 times more Omega 3, 4.7 times more Carbohydrate, 11.5 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Green Peas provide inadequate amounts of Omega 6