Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canned Green Peas:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 54.2 times more Vitamin B5, 12.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 1211 times more Vitamin E than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain more Vitamin A, 8.7 times more Vitamin C and 6.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canned Green Peas:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 22 times more Copper, 4.5 times more Iron, 7.5 times more Magnesium, 6.9 times more Manganese, 17 times more Phosphorus, 2.8 times more Potassium, 46 times more Selenium and 7.3 times more Zinc than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 53.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.6 times more Energy, 146.6 times more Fat, 114 times more Saturated Fat, 2.6 times more Omega 3, 259.2 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 4.5 times more Protein than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Canned Green Peas provide inadequate amounts of Omega 3 and Omega 6