Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Canned Green Peas
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Canned Green Peas
145g
Oil Roasted Sunflower Seeds have 8.6 times more energy per 100g than Canned Green Peas. It has very high energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Green Peas?
Oil Roasted Sunflower Seeds VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Green Peas?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Green Peas:
100 calories of Oil Roasted Sunflower Seeds have 6.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 141.1 times more Vitamin E than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9, 74.9 times more Vitamin C and 59.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Green Peas:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 2 times more Phosphorus and 5.4 times more Selenium than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 2 times more Calcium, 1.9 times more Iron, 3.1 times more Potassium and 455.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Peas contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 17.1 times more Fat, 13.3 times more Saturated Fat and 30.2 times more Omega 6 than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 3.3 times more Omega 3, 4.7 times more Carbohydrate, 11.5 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Green Peas provide inadequate amounts of Omega 6