Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Seasoned Canned Green Peas with Liquids
600g
Oil Roasted Sunflower Seeds have 11.8 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has very high energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Seasoned Canned Green Peas with Liquids?
Oil Roasted Sunflower Seeds VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Seasoned Canned Green Peas with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 6.6 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 3.6 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 123.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Seasoned Canned Green Peas with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.8 times more Phosphorus and 5.1 times more Selenium than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 2 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3 times more Potassium, 1002.5 times more Sodium, 1.5 times more Zinc and 665.1 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 16 times more Fat, 12.4 times more Saturated Fat and 28.1 times more Omega 6 than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 3.5 times more Omega 3, 4.8 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6