Nutrient Comparison: Oil Roasted Sunflower Seeds VS Seasoned Canned Green Peas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Seasoned Canned Green Peas with Liquids:
- 1 pound of Oil Roasted Sunflower Seeds has 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6 times more Vitamin B3, 78 times more Vitamin B5, 8.1 times more Vitamin B6 and 8.1 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- While 1 lb of Seasoned Canned Green Peas with Liquids contains more Vitamin A and 10.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Seasoned Canned Green Peas with Liquids:
- 1 pound of Oil Roasted Sunflower Seeds has 5.8 times more Calcium, 18.2 times more Copper, 3.6 times more Iron, 8.5 times more Magnesium, 7.8 times more Manganese, 21.1 times more Phosphorus, 4 times more Potassium, 60.2 times more Selenium and 8 times more Zinc than Seasoned Canned Green Peas with Liquids.
- While 1 lb of Seasoned Canned Green Peas with Liquids contains 84.7 times more Sodium and 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 11.8 times more Energy, 190 times more Fat, 147.3 times more Saturated Fat, 3.4 times more Omega 3, 332.1 times more Omega 6, 2.5 times more Carbohydrate, 5.3 times more Fiber and 6.5 times more Protein than Seasoned Canned Green Peas with Liquids.
- 1 pound of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6