Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Peppermint
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Peppermint
429g
Oil Roasted Sunflower Seeds have 8.5 times more energy per 100g than Peppermint. It has very high energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Peppermint?
Oil Roasted Sunflower Seeds VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Peppermint?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Peppermint:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5 than Peppermint.
While 300 kcal of Fresh Peppermint contain more Vitamin A, 2.2 times more Vitamin B1, 8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 244.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Peppermint:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus than Peppermint.
While 300 kcal of Fresh Peppermint contain 23.6 times more Calcium, 1.5 times more Copper, 10 times more Iron, 5.3 times more Magnesium, 4.8 times more Manganese, 10 times more Potassium, 87.4 times more Sodium, 1.8 times more Zinc and 431.9 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.5 times more Fat, 3.4 times more Saturated Fat and 58.6 times more Omega 6 than Peppermint.
While 300 kcal of Fresh Peppermint contain 45.4 times more Omega 3, 5.5 times more Carbohydrate, 6.4 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Peppermint offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Peppermint provide inadequate amounts of Omega 6