Nutrient Comparison: Oil Roasted Sunflower Seeds VS Peppermint per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Peppermint:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 2.4 times more Vitamin B3, 20.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Peppermint.
- While 5 oz of Fresh Peppermint contain more Vitamin A and 28.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peppermint provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Peppermint:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.5 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 15.6 times more Phosphorus and 4.7 times more Zinc than Peppermint.
- While 5 oz of Fresh Peppermint contain 2.8 times more Calcium, 10.3 times more Sodium and 51.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peppermint contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.5 times more Energy, 54.6 times more Fat, 28.7 times more Saturated Fat, 495.8 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 5.3 times more Protein than Peppermint.
- While 5 oz of Fresh Peppermint contain 5.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Peppermint provide inadequate amounts of Omega 6