Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Peppermint:
Oil Roasted Sunflower Seed Kernels have 3.9 times more Vitamin B1, 2.4 times more Vitamin B3, 20.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fresh Peppermint.
While Fresh Peppermint contains more Vitamin A and 28.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Fresh Peppermint have similar amounts of Vitamin B2 per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Peppermint:
Oil Roasted Sunflower Seed Kernels have 5.5 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 15.6 times more Phosphorus and 4.7 times more Zinc than Fresh Peppermint.
While Fresh Peppermint contains 2.8 times more Calcium, 10.3 times more Sodium and 51.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Fresh Peppermint have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 8.5 times more Energy, 54.6 times more Fat, 28.7 times more Saturated Fat, 495.8 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 5.3 times more Protein than Fresh Peppermint.
While Fresh Peppermint contains 5.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Fresh Peppermint have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.