Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Jalapeno Peppers with Liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Jalapeno Peppers with Liquids
1111g
Oil Roasted Sunflower Seeds have 21.9 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has very high energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Jalapeno Peppers with Liquids?
Oil Roasted Sunflower Seeds VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Jalapeno Peppers with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, 199.3 times more Vitamin C and 91.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Jalapeno Peppers with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Phosphorus and 8.9 times more Selenium than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 5.8 times more Calcium, 1.8 times more Copper, 9.6 times more Iron, 2.6 times more Magnesium, 8.8 times more Potassium, 12212.7 times more Sodium, 1.4 times more Zinc and 1265.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Jalapeno Peppers with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Fat, 3.3 times more Saturated Fat and 3.2 times more Omega 6 than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 6.5 times more Omega 3, 4.5 times more Carbohydrate, 15.1 times more Sugars and 5.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3