Oil Roasted Sunflower Seeds have 20.4 times more energy per 100g than Jalapeno Peppers. It has very high energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Jalapeno Peppers?
Oil Roasted Sunflower Seeds VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Jalapeno Peppers:
300 kcal of Raw Jalapeno Peppers contain more Vitamin A, 2.6 times more Vitamin B1, 5.1 times more Vitamin B2, 6.3 times more Vitamin B3, 10.8 times more Vitamin B6, 2.4 times more Vitamin B9, 2201 times more Vitamin C, 2 times more Vitamin E and 121.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jalapeno Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Jalapeno Peppers:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 2.1 times more Phosphorus, 9.6 times more Selenium and 1.8 times more Zinc than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 2.8 times more Calcium, 2.4 times more Magnesium, 10.5 times more Potassium and 1215.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jalapeno Peppers contain similar levels of Iron and Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.8 times more Fat, 3.8 times more Saturated Fat and 27 times more Omega 6 than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 12.6 times more Omega 3, 5.8 times more Carbohydrate, 27 times more Sugars, more Fructose and 5.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jalapeno Peppers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Jalapeno Peppers provide inadequate amounts of Omega 6